Tuesday 25.09.18

1.
 
 Bent over DB Row 5x12
 
 
 2.
 
 For time:
 
 400m Run
 
 15 DB Hang Power C&J 22.5/15kg
 
 800m Run
 
 15 DB Hang Power C&J 22.5/15kg
 
 1200m Run
 
 15 DB Hang Power C&J 22.5/15kg
 
 1600m Run
 
 
 Post results to Beyond the Whiteboard.