1. Bent over DB Row 5x12 2. For time: 400m Run 15 DB Hang Power C&J 22.5/15kg 800m Run 15 DB Hang Power C&J 22.5/15kg 1200m Run 15 DB Hang Power C&J 22.5/15kg 1600m Run Post results to Beyond the Whiteboard.
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1. Bent over DB Row 5x12 2. For time: 400m Run 15 DB Hang Power C&J 22.5/15kg 800m Run 15 DB Hang Power C&J 22.5/15kg 1200m Run 15 DB Hang Power C&J 22.5/15kg 1600m Run Post results to Beyond the Whiteboard.