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Tuesday 25.09.18

  • Writer: Jason
    Jason
  • Sep 24, 2018
  • 1 min read

1. Bent over DB Row 5x12 2. For time: 400m Run 15 DB Hang Power C&J 22.5/15kg 800m Run 15 DB Hang Power C&J 22.5/15kg 1200m Run 15 DB Hang Power C&J 22.5/15kg 1600m Run Post results to Beyond the Whiteboard.


 
 
 

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