Tuesday 25.09.18

1. Bent over DB Row 5x12 2. For time: 400m Run 15 DB Hang Power C&J 22.5/15kg 800m Run 15 DB Hang Power C&J 22.5/15kg 1200m Run 15 DB Hang Power C&J 22.5/15kg 1600m Run Post results to Beyond the Whiteboard.