Jason
Sep 21, 20181 min
For Queens Birthday Public Holiday (Monday the 24th) we will be having a class at 9am.
In Pairs:
2 Rounds through. Each AMRAP is 4.30 minutes on, 30 seconds rest.
*Alternate with your partner after completing each distance.
A. 100m Sprint
B. 200m Row
C. 400m Ride
Post results to Beyond the Whiteboard.