Jason
Sep 19, 20181 min
For Queens Birthday Public Holiday (Monday the 24th) we will be having a class at 9am.
1.
Parallel Landmine Row 3x15 (do all sets the same as your final set last time)
2.
3 Rounds for Reps: 45 seconds on, 15 off
Paralette Tuck Hold
Landmine Push Press 50/35kg
Kettlebell Swing 32/24kg
Strict Abmat Sit Up
Ski Erg Calories
If you come down from the Tuck Hold, complete a 300m Run immediately.
Post results to Beyond the Whiteboard.