Tuesday 18.09.18

Run: With a running clock:
 
 
 E2MOM x 5: 300m Run
 
 E5MOM x 4: 600m Run
 
 E7MOM x 3: 850m Run (Light Run)
 
 
 Score is total time of all runs.

 
 Timeline:
 
 0, 2, 4, 6, 8 min: 300m Run
 
 10, 15, 20, 25 min: 600m Run
 
 30, 37 ,44 min: 850m Run
 
 
 Post results to Beyond the Whiteboard.