Monday 17.09.18

1.
 
 For Load and quality: 5x8 Renegade Row

 
 2.
 
 1 min work, 1 minute rest for Max Reps:
 
 3 Rounds per movement (6 minutes).
 
 - Dumbbell Cluster 22.5/15kg (Once you put DBs down the set is over)
 
 - Airbike Calories
 
 - Push Ups
 
 - Double Unders

 
 Post results to Beyond the Whiteboard.