1. For Load and quality: 5x8 Renegade Row
2. 1 min work, 1 minute rest for Max Reps: 3 Rounds per movement (6 minutes). - Dumbbell Cluster 22.5/15kg (Once you put DBs down the set is over) - Airbike Calories - Push Ups - Double Unders
Post results to Beyond the Whiteboard.
