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Monday 17.09.18

  • Writer: Jason
    Jason
  • Sep 16, 2018
  • 1 min read

1. For Load and quality: 5x8 Renegade Row

2. 1 min work, 1 minute rest for Max Reps: 3 Rounds per movement (6 minutes). - Dumbbell Cluster 22.5/15kg (Once you put DBs down the set is over) - Airbike Calories - Push Ups - Double Unders

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