Jason

Sep 14, 20181 min

Saturday 15.09.18

In Pairs: 40 Min AMRAP
 

 
60/45 Calorie Row
 

 
50 Dumbbell Snatch 22.5/15kg
 

 
40/30 Calorie Bike
 

 
300m Run
 

 
20 Sync Burpees
 

 
100m Overhead Walking Lunge 25/20kg
 

 

 
Post results to Beyond the Whiteboard.
 

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