Jason
Sep 13, 20181 min
1.
3x15 Single Arm Landmine Row
2.
20 Min alt EMOM:
45 seconds to complete work, 15 seconds to transition
A. 15/12 Cal Bike
B. 15 KB Thrusters 20/16kg
C. 15 Weighted Sit Ups 22.5/15kg
D. 60 Double Unders
Post results to Beyond the Whiteboard.