Friday 14.09.18

1. 3x15 Single Arm Landmine Row 2. 20 Min alt EMOM: 45 seconds to complete work, 15 seconds to transition A. 15/12 Cal Bike B. 15 KB Thrusters 20/16kg C. 15 Weighted Sit Ups 22.5/15kg D. 60 Double Unders Post results to Beyond the Whiteboard.