Wednesday 12.09.18

1.
 
 3 Rounds:
 
 60 Seconds of alt Pistols
 
 60 Second Hollow Hold

 
 2.
 
 3 Rounds for time:
 
 30 Sandbag Squats 65/45kg
 
 30/23 Push Ups
 
 30 V Ups
 
 30/23 Calorie Row
 
 
 Post results to Beyond the Whiteboard.