Tuesday 11.09.18

1.
 
 Double Kettlebell Row 4x12:
 
 *Use your heaviest load from last week.

 
 2.
 
 In Pairs: 20 Min AMRAP
 
 400m F.Rack Carry
 
 40 KB Swing
 
 40 Burpees (alt every 10)
 
 400m Farmers Carry
 
 40 KB Deadlifts
 
 *32/20kg KBs
 
 
 Post results to Beyond the Whiteboard.