Jason
Sep 7, 20181 min
8am class today and 10am Swim WOD at Claremont Pool. Pool entry is $5.90.
In Pairs: 3 x 9 Min AMRAPs, 1 minute between.
1 person working at a time.
1. 400m Run (together)
40 Weighted Sit Ups 12/8kg
2. 30 Cal Row
30 KB Swings 32/24kg
3. 20 Cal Bike
20 Box Jumps 24/20"
Post results to Beyond the Whiteboard.