Jason
Jul 17, 20181 min
Fitness + Performance:
30 Min AMRAP:
600m Row
80m Sandbag Carry 65/45kg (8x10m shuttles)
100m Farmers Carry 32/24kg
1200m Bike
Sweat:
In 2 Teams: Rotate every minute for 30 minutes.
Max Calorie Ski
20 Sit Ups
30 Step Ups 20"
40 Second Wall Squat
50 Single Skips or Double Unders
*Score is total Ski Erg Calories. You cannot start the next movement until the station in front is cleared.
Post results to Beyond the Whiteboard.