Saturday 14.07.18

Fitness:
 
 
 Teams of 3, For Time:
 
 
 3 Rounds:
 
 30 Toes to Bar
 
 30 Bar Facing Burpees
 
 60 Kettlebell Swings 20/12kg
 
 
 130/100 Calorie Bike
 
 
 2 Rounds:
 
 30 Toes to Bar
 
 30 Bar Facing Burpees
 
 60 Kettlebell Swings 24/16kg
 
 
 130/100 Calorie Bike
 
 
 1 Round:
 
 30 Toes to Bar
 
 30 Bar Facing Burpees
 
 60 Kettlebell Swings 32/24kg

Performance:
 
 
 Teams of 3, For Time:
 
 
 3 Rounds:
 
 30 Toes to Bar
 
 30 Bar Facing Burpees
 
 30 Power Snatches (42.5/30kg)
 
 
 130/100 Calorie Bike
 
 
 2 Rounds:
 
 30 Toes to Bar
 
 30 Bar Facing Burpees
 
 30 Power Snatch (50/35kg)
 
 
 130/100 Calorie Bike
 
 
 1 Round:
 
 30 Toes to Bar
 
 30 Bar Facing Burpees
 
 30 Power Snatch (60/42.5kg)
 
 
 Post results to Beyond the Whiteboard.