Jason
Jul 9, 20181 min
Gymnastics - Re Test
5 Minutes Max Muscle Ups
5 Minutes Max Toes to Bar
5 Minutes Max Handstand Push Ups
5 Minutes - Death by Unbroken Handstand Walk
Max L-Sit
Fitness:
4 Min AMRAP:
3 Rounds:
12 Deadlifts (42.5/30kg)
9 Hang Power Cleans (42.5/30kg)
6 Push Ups
Max Calorie Row in Time remaining
rest 4 minutes
4 Min AMRAP:
2 Rounds:
12 Deadlifts (60/42.5kg)
9 Hang Power Cleans (60/42.5kg)
6 Push Ups
Max Calorie Row in Time remaining
rest 4 minutes
4 Min AMRAP:
1 Round:
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Ups
Max Calorie Row in Time Remaining
Performance:
4 Min AMRAP:
3 Rounds:
12 Deadlifts (42.5/30kg)
9 Hang Power Cleans (42.5/30kg)
6 Push Jerks (42.5/30kg)
Max Cal Row in Time Remaining
rest 4 minutes
4 Min AMRAP:
2 Rounds:
12 Deadlifts (60/42.5kg)
9 Hang Power Cleans (60/42.5kg)
6 Push Jerks (60/42.5kg)
Max Cal Row in Time Remaining
rest 4 minutes
4 Min AMRAP:
1 Round:
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerks (70/47.5kg)
Max Cal Row in Time Remaining
Post results to Beyond the Whiteboard.