Monday 09.07.18

Fitness:
 
 A. Back Squat - Build to a Heavy Set of 3 In 12 minutes
 
 
 B. 4 Rounds:
 
 400 Meter Run
 
 50 Air Squats
 
 
 Compare to 19/08/2013
 
 Jason 12.40
 
 Performance:
 
 A. Back Squat - On the Minute – 3 Back Squats
 
 Start at 70% and add (5/2.5kg) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.
 
 
 B. See Fitness
 
 
 Sweat:
 
 2 Rounds for time
 
 30 Calorie Bike
 
 30 Sit Ups
 
 30 Calorie Row
 
 15 Barbell Step Ups 20/15kg
 
 15 Sit Ups
 
 15 Ski Erg Calories