Saturday 07.07.18

Fitness:
 
 In Teams of 3 for Time:
 
 800 Meter Run
 
 6 Rope Climbs
 
 20 Russian KB Swings 32/24kg
 
 20 Goblet Squats 32/24kg
 
 800 Meter Run
 
 9 Rope Climbs
 
 35 Russian KB Swings 32/24kg
 
 35 Goblet Squats 32/24kg
 
 800 Meter Run
 
 12 Rope Climbs
 
 50 Russian KB Swings 32/24kg
 
 50 Goblet Squats 32/24kg
 
 
 *Carry 9/6kg Med Ball for Runs
 
 Performance:
 
 Teams of 3 For Time:
 
 800 Meter Run
 
 6 Rope Climbs
 
 20 Squat Cleans (60/42.5kg)
 
 800 Meter Run
 
 9 Rope Climbs
 
 35 Squat Cleans (60/42.5kg)
 
 800 Meter Run
 
 12 Rope Climbs
 
 50 Squat Cleans (60/42.5kg)
 
 
 *Carry 9/6kg Med Ball for Runs
 
 
 Post results to Beyond the Whiteboard.