Jason
Jul 5, 20181 min
Fitness:
A. 5 Rounds for reps:
Max Dumbbell Push Ups
Max Strict Pull Ups
*Do a set every 2 minutes
B. 1 Min AMRAP: Ski Erg Calories
Performance:
A. “Strict Lynne”
5 Rounds for reps:
Max Bodyweight Bench Press
Max Strict Pull-Ups
*Do a set every 2 minutes
B. 1 Min AMRAP: Ski Erg Calories
Post results to Beyond the Whiteboard.