Thursday 05.07.18

Fitness + Performance:
 
 For Time:
 
 15-12-9
 
 Row Calories
 
 Bike Calories
 
 
 150 Meter Farmers Carry (32/24kg)
 
 
 15-12-9
 
 Row Calories
 
 Bar Touching Burpees
 
 
 150 Meter Farmers Carry (32/24kg)
 
 
 15-12-9
 
 Row Calories
 
 Bike Calories
 
 
 Movement and Mobility Class: General Mobility. Come and work on any niggles.
 
 M&M WOD:
 
 3 Rounds for Quality:
 
 1 Min Ankle Distraction (each side)
 
 10 Dive Bombers
 
 20 Lateral Step Ups
 
 
 Post results to Beyond the Whiteboard.