Jason
Jun 27, 20181 min
Fitness & Performance:
In teams of 2 you most complete 100 rounds of the following complex:
3 KB Swings Russian
2 Goblet Squats
1 KB Push Press (Left Arm)
1 KB Push Press (Right Arm)
(32/24kg) KB
*KB Cannot touch the ground. When you change working partners, run 400m.
Explaining the 'Fitness' and 'Performance' tracks.
Post results to Beyond the Whiteboard.