Jason
Jun 25, 20181 min
Gymnastics tonight is the first of three Ring Series - building towards the Ring Muscle Up. Tonight we will be focusing on the Ring Swing and Kipping Ring Dip.
Fitness:
20 Min AMRAP
400m Run
7 Strict Pull Ups
7 Dips (use boxes)
Performance:
20 Min AMRAP
400m Run
7 Ring Muscle Ups
Compare to 19/04/2016
About the Fitness and Performance Tracks.
Post results to Beyond the Whiteboard.