Jason
Jun 25, 20181 min
Fitness:
A. Back Rack Rev Lunge 4x10 E2MOM
B. 15 Min ARMAP
60 American Kettlebell Swings 32/24kg
40 Sit Ups
20 Alt Steps Ups 22.5/15kg 24/20"
Performance:
A. Back Rack Rev Lunge 4x10
B. 40 KB Snatch 32/24kg
40 Sit Ups
20 Alt Step Ups 22.5/15kg 24/20"
Sweat: In Pairs:
60, 40, 20
Row Calories
Airbike Calories
Ski Calories
*Complete 5 Burpees every time you change working partners.
Post: Tabata Hollow Holds
About the Fitness and Performance Tracks.
Post results to Beyond the Whiteboard. Use code CFC123 to join.