Fitness: A. Back Rack Rev Lunge 4x10 E2MOM B. 15 Min ARMAP 60 American Kettlebell Swings 32/24kg 40 Sit Ups 20 Alt Steps Ups 22.5/15kg 24/20" Performance: A. Back Rack Rev Lunge 4x10 B. 40 KB Snatch 32/24kg 40 Sit Ups 20 Alt Step Ups 22.5/15kg 24/20" Sweat: In Pairs: 60, 40, 20 Row Calories Airbike Calories Ski Calories *Complete 5 Burpees every time you change working partners. Post: Tabata Hollow Holds About the Fitness and Performance Tracks. Post results to Beyond the Whiteboard. Use code CFC123 to join.
