Friday 22.06.18

If you want to get a jumper, the order form is at the front desk. Orders go off Monday afternoon.
 
 
 Classes are as per usual this weekend.
 

A. Front Squat - Heavy 3

 
 B.AMRAP 5:
 
 15-12-9
 
 Kettlebell Swing (32/24kg)
 
 Front Squat (60/42.5kg)
 
 Calorie Row
 
 
 Rest 5 Minutes
 
 
 AMRAP 5:
 
 15-12-9
 
 Kettlebell Swing (32/24kg)
 
 Front Squat (50/35kg)
 
 Calorie Row

 
 Post results to Beyond the Whiteboard. Use code CFC123 to start an account.