Friday 22.06.18

If you want to get a jumper, the order form is at the front desk. Orders go off Monday afternoon. Classes are as per usual this weekend.

A. Front Squat - Heavy 3

B.AMRAP 5: 15-12-9 Kettlebell Swing (32/24kg) Front Squat (60/42.5kg) Calorie Row Rest 5 Minutes AMRAP 5: 15-12-9 Kettlebell Swing (32/24kg) Front Squat (50/35kg) Calorie Row

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