Jason
Jun 17, 20181 min
A. Squat Clean Thruster (Cluster) - Build to a Heavy Single
B. For Time:
21 Lateral Barbell Burpees
21 Power Cleans (60/42.5)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (60/42.5kg)
9 Lateral Barbell Burpees
9 Thrusters (60/42.5kg)
Sweat:
25 Min AMRAP
30 Calorie Bike
15 Dumbbell Power Clean 22.5/15kg
30 Flutter Kicks
15 Push Ups
30 Flutter Kicks
15 Dumbbell Rows 22.5/15kg
30 Calorie Row
Post results to Beyond the Whiteboard. Use code CFC123 to join.