Jason

Jun 15, 20181 min

Saturday 16.06.18

In teams of 3: 25 Min AMRAP
 

 
125 Calorie Row
 

 
100m Walking DB Lunge 22.5/15kg
 

 
75 Burpee BJ overs 24/20"
 

 
50 Dumbbell Thrusters 22.5/15kg
 

 
25 Bar Muscle Ups
 

 
Max Bike Calories in the remaining time
 

 

 
Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

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