Wednesday 13.06.18

3 Rounds for Time:
 
 30/23 Calorie Row
 
 25 Wallballs (9/6kg)
 
 20 1-Arm Dumbbell Hang C&J (22.5/15kg)
 
 
 Sweat:
 
 'The Return'
 
 2 Teams:
 
 2 Rounds: Max Calorie Bike
 
 Teams switch after 10x Prowler Push and Pulls
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.