Jason
Jun 11, 20181 min
The Link between resistance training and decreasing depressive symptoms.
Tonight's Gymnastics is the first of the 3 Floor Series
Session 1: (Tonight) Headstands and Kipping Handstand Push Ups & Pressing Strength
Session 1: (Tonight) Headstands and Kipping Handstand Push Ups & Pressing Strength
Session 2: Freestanding Handstand Holds
Session 2: Freestanding Handstand Holds
Session 3: Handstand Walking
Session 3: Handstand Walking
WOD:
A.
Deadlift
5 @ 80%
1 @ 86%
5 @ 83%
1 @ 89%
5 @ 86%
1 @ 92%
B.
For time:
25-20-15-10-5 Toes to Bar (or 50-40-30-20-10 Abmat Sit Ups)
25-20-15-20-5 Airbike Calories
10-8-6-4-2 Deadlifts (122.5/82.5kg)
*5 Calories less each round for females
Post results to Beyond the Whiteboard. Use code CFC123 to join.