Monday 11.06.18

A.
 
 EMOMx10: 3 KB Overhead Squat
 
 
 B.
 
 12 Min AMRAP
 
 4 KB Snatch (Left)
 
 4 KB Snatch (Right)
 
 6 SA KB Thruster (Left)
 
 6 SA KB Thruster (Right)
 
 8 F.Rack KB Lunge (Left)
 
 8 F.Rack KB Lunge (Right)
 
 10 Strict Pull Ups
 
 200m Run

 
 32/24kg Kettlebell
 
 
 Sweat:
 
 5 Rounds for time
 
 25/20 Calorie Row
 
 20 Alternating Step Ups 12/8kg
 
 150m Run
 
 10 Dead Ball Slams
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.