Thursday 31.05.18

Movement and Mobility class: General Mobility and position improvement.
 
 

A.
 
 3 Rounds for quality and load:
 
 50m Single Arm DB OH Carry + 50m Single Arm Farmers Carry

 
 B.
 
 3 Rounds for time:
 
 300m Run
 
 3 Rope Climbs
 
 15 Double KB Deadlifts 32/24kg
 
 15 Push Ups
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.