Movement and Mobility class: General Mobility and position improvement.
A. 3 Rounds for quality and load: 50m Single Arm DB OH Carry + 50m Single Arm Farmers Carry
B. 3 Rounds for time: 300m Run 3 Rope Climbs 15 Double KB Deadlifts 32/24kg 15 Push Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.
