Tuesday 29.05.18

Tonight's Gymnastics is Butterfly Pull Ups
 

A. Max Unbroken Bar Muscle Ups
 
 or
 
 EMOMx10 - 3 Strict Chest to Bar Pull Ups

 
 B. E3MOMx5
 
 12/9 Calorie Bike
 
 9 Bar Facing Burpees
 
 6 Bar Muscle Ups
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.

 Dr Steve Brule on foods......