Tonight's Gymnastics is Butterfly Pull Ups
A. Max Unbroken Bar Muscle Ups or EMOMx10 - 3 Strict Chest to Bar Pull Ups
B. E3MOMx5 12/9 Calorie Bike 9 Bar Facing Burpees 6 Bar Muscle Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.
Dr Steve Brule on foods......