Jason

May 19, 20181 min

Monday 21.05.18

A.
 

 
Deadlift - Heavy set of 3
 

B.
 

 
15 Min AMRAP:
 

 
60 Double Unders
 

 
30 Wallballs (9/6kg)
 

 
15 Deadlifts (110/75kg)


 

 
Compare to 12/01/18
 

 

 
Sweat Class:
 

 
50, 40, 30, 20, 10
 

 
Bike Calories
 

 
Syncro Sit Ups
 

 
Syncro Lunges
 

 

 
Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

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