A. Deadlift - Heavy set of 3
B. 15 Min AMRAP: 60 Double Unders 30 Wallballs (9/6kg) 15 Deadlifts (110/75kg)
Compare to 12/01/18 Sweat Class: 50, 40, 30, 20, 10 Bike Calories Syncro Sit Ups Syncro Lunges Post results to Beyond the Whiteboard. Use code CFC123 to join.