Jason

Apr 27, 20181 min

Saturday 28.04.18

*No Comp Class today due to the 3v3 Showdown.
 

 

 
25 Min AMRAP - In Pairs (1 person working at a time)
 

 
400m (together)
 

 
40 Calorie Row
 

 
4 Rope Climbs 15ft
 

 
40 Wall Balls 12/9kg 10/9ft
 

 
40 Calorie Bike
 

 

 
Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

    220
    0