Jason
Apr 19, 20181 min
With a running clock...
0 Min:
16.3
7 Min AMRAP
10 Power Snatches 35/25kg
3 Bar Muscle Ups
10 Min:
3 Rounds for time: (12 min time cap)
300m Run
20m Handstand Walk (4x5m Increments)
1 Legless Rope Climb 15 feet
Post results to Beyond the Whiteboard. Use code CFC123 to join.