Jason
Apr 17, 20181 min
A.
Work up to a Heavy 5 Rep Deadlift
B.
12 Min AMRAP
6 Strict Handstand Push Ups
9 Deadlifts (102.5/70kg)
30 Double Unders
Sweat Class:
Tabata (8 Rounds, 20 work and 10 rest)
Sit-up
Push-up
Alternating Dumbbell Snatch, 22.5/15 kg
Air Bike
Box Jump 24/20"
Burpee
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