Tuesday 17.04.18

Tonight's Gymnastics is Freestanding Handstand Holds.
 
 
 4 Min AMRAP
 
 21/15 Cal Bike
 
 18 Toes to Bar
 
 15 Hang Power Cleans (50/35kg)
 
 
 4 Min Rest
 
 
 4 Min AMRAP
 
 18/14 Cal Bike
 
 15 Toes to Bar

12 Hang Power Cleans (60/42.5kg)
 
 
 4 Min Rest
 
 
 4 Min AMRAP
 
 15/12 Calorie Bike
 
 12 Toes to Bar
 
 9 Hang Power Cleans (70/50kg)
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.