Tuesday 10.04.18

Gymnastics: Headstands, Kipping and Paralette Handstand Push Ups
 
 
 Workout of the Day:
 
 
 A.
 
 Helen
 
 
 For time:
 
 Run 400m
 
 21 Kettlebell Swings 1.5/1 Pood
 
 12 Pull Ups
 
 
 B.
 
 EMOMx10
 
 2 Weighted Chest to Bar Pull Ups
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.