Jason

Mar 30, 20181 min

Saturday 31.03.18

Classes as normal today
 

 

 

 
In teams of 3: 25 Min AMReP
 

 
Buy In: 3000/2400m Row

into
 

 
50 Toes to Bar
 

 
50 Bar Facing Burpees
 

 
50 Thrusters 42.5/30kg
 

 
50 Toes to Bar
 

 
50 Bar Facing Burpees
 

 
50 Thrusters 50/35kg
 

 
50 Toes to Bar
 

 
50 Bar Facing Burpees
 

 
50 Thrusters 60/42.5kg
 

 

 
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