Jason
Mar 27, 20181 min
Easter Hours:
Friday: Closed
Saturday: Classes as usual
Sunday: Closed
Monday: 8am WOD
16 Min EMOM
1. 15/12 Calorie Bike
2. 3 Rope Climbs
3. 10 Strict Handstand Push Ups
4. 15 Kettlebell Swings /32/20kg
Sweat:
In Pairs: 25 Min AMRAP
60/45 Calorie Row
50 Box Jumps 24/20"
40 Jumping Lunges
*One partner must be 2x 20/12kg KB's the whole time. If they touch the group = 400m Run penalty.
Post results to Beyond the Whiteboard. Use code CFC123 to join.