Jason
Mar 21, 20181 min
Tonight's Movement and Mobility will just be some general flexibility work on common problem areas.
A.
3x20 Banded Leg Abductions
B.
20 Min AMRAP
15 Left Arm Kettlebell Swings 24/16kg
15 Right Arm Kettlebell Swings 24/16kg
20 Push Ups
25m Walking Lunge 22.5/15kg
300m Calorie Run
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