Tuesday 20.03.18

Gymnastics tonight is Kipping Pull Ups/Chest to Bar Pull Ups.
 

 
 A.
 
 5 Rounds for Max Unbroken Reps:
 
 Toes to Bar
 
 Strict Ring Dips
 
 
 *Alternate between each set every 2 minutes.
 
 
 B.
 
 In teams of 3: 10 Min AMRAP
 
 20/15 Calorie Bike
 
 *Alternate partner after each 20/15 Calorie set.
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.