Gymnastics tonight is Kipping Pull Ups/Chest to Bar Pull Ups.
A. 5 Rounds for Max Unbroken Reps: Toes to Bar Strict Ring Dips *Alternate between each set every 2 minutes. B. In teams of 3: 10 Min AMRAP 20/15 Calorie Bike *Alternate partner after each 20/15 Calorie set. Post results to Beyond the Whiteboard. Use code CFC123 to join.
