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Tuesday 20.03.18

  • Writer: Jason
    Jason
  • Mar 19, 2018
  • 1 min read

Gymnastics tonight is Kipping Pull Ups/Chest to Bar Pull Ups.

A. 5 Rounds for Max Unbroken Reps: Toes to Bar Strict Ring Dips *Alternate between each set every 2 minutes. B. In teams of 3: 10 Min AMRAP 20/15 Calorie Bike *Alternate partner after each 20/15 Calorie set. Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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