Friday 16.03.18

5 Min AMRAP
 
 
 Buy in: 400m Run
 
 3 Squat Snatches 50/35kg
 
 6 Lateral Burpees
 
 
 5 minute rest
 
 
 5 Min AMRAP
 
 
 Buy in: 400m Run
 
 3 Squat Snatches 50/35kg
 
 6 Lateral Burpees
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.