Jason
Feb 27, 20181 min
Long weekend hours:
Sunday: Gym Closed
Monday: 8am WOD and 9am Open attempts. (Must be registered for the Open to do this. Please put your name down on the heat sheet at the front counter too).
15 Min AMRAP
15 Hang Power Cleans 61/43kg
20 Calorie Bike
15 Chest to Bar Pull Ups
60 Double Unders
Sweat:
In Pairs: 20 Min AMRAP
400m Run (8x 50m shuttles) together
30 Kettlebell Deadlifts 32/24kg
200m Forward Sled Drag 100/70kg
100m Farmers Carry 32/24kg
Post: In Pairs 3 Min Max Ski Erg Cals
Post results to Beyond the Whiteboard. Use code CFC123 to join.