Jason
Feb 22, 20181 min
To fit all the heats in we will be starting the Open workouts tonight at 5.30pm which will replace the normal class. We apologise for the inconvenience. If you generally do the 5.30pm class feel free to get a workout in.
A.
2RM Weighted Ring Dip
B.
"Elizabeth"
21-15-9
Power Cleans 60/42.5kg
Ring Dips
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